POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making conscious choices that fuel your body. Start by loading your plate with plenty of colorful fruits and vegetables. Choose whole grains over refined grains, and add lean protein sources like chicken. Don't forget to stay well-hydrated throughout the day. Bear this in mind: Proce

000 especies de invertebrados que habitan el país. Por otro ala, el patrimonio histórico religioso destaca como el memorial estrella del país. Paraguay cuenta con numerosas ruinas precolombinas, sitios de patrimonio histórico y una rica historia relacionada con las misiones jesuíticas. Con una Hacienda en crecimiento, una población señorita